Heath and Fitness Archive

Find out more about Statin Drugs

There are drugs called statin drugs that happen to be the answer to high cholesterol. There are many popular statin drugs that will provide you safety and validity of these drugs. It will lower your bad cholesterol

Cholesterol’s and learning about Triglycerides

When it comes to learning how you can become healthier, you will be able to lower you cholesterol and you will want to check your body’s levels of a fat called triglyceride. You will find that cholesterol

Cholesterol and the effects on Men and Women

There are some people who may deny that there are differences between the sexes when it comes to cholesterol, but you should know that rather or not you are being affected from high cholesterol. You will find

Check your health, learn about cholesterol

You will know that just how healthy you are when you check your cholesterol on a regularly basis. You will also find that your doctor will break down that report so that you have several numbers and

7 Diet Secrets of the Stars

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it

6 Exercise Tips That Really Work

Sorry, there’s just no way around it, if you want to get in shape you have to eat well and get a lot of regular exercise. A pill isn’t going to do it all for you. Of

5 Simple Stretching Exercises To Relieve Back Pain

As our bodies undergo day to day stress it takes a toll on our backs and stretching exercises to relieve back pain can help. Depending on the occupation that we hold, we either sit or stand for

3 Easy Ways To Relieve Insomnia Starting Tonight

If you are one of the millions of people that are suffering from insomnia, then you should know that there are some things you can do to make it less of a problem. While many turn to

7 Important Tips for Yoga Success

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life.